Medically reviewed by Lindsay Cook, PharmD Creatine is popularly taken as a supplement to improve strength, power, and the ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Heart health, brain improvements, and workout performance are all reasons people take beetroot powder. Here's what the ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...