A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

This is how much exercise you should be doing per day, according to experts - LET’S UNPACK THAT: “Most evidence now shows ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Beyond diet and exercise, two centenarians reveal the secret ... and limiting your alcohol intake also benefit your long-term health and well-being. However, these older and wiser women think ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Health benefits of playing hoops "Basketball is a ... The odds of a heart rhythm disturbance are highest during such exercise, but if you do it regularly, your overall long-term risk is better than if ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...