While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

McNally said that, while Guilderland and other departments did use the vacant homes for practice drills, there were never SWAT team drills. “Most departments wear our bulletproof vests on the outside ...