Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

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A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition ...

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Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.