Bealmear accepted a four-month suspension, but he argues that the substance in question neither contained a banned substance, ...

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Essential amino acids tend to taste bitter unless enhanced with flavoring, so they might not be appetizing in coffee, says ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

A fruit farm is where fruits such as strawberries are grown for food. These farms often cultivate plants such as trees or ...