Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled low-calorie in the US. There should be no more than 120 calories per 100 ...

If you're looking to add variety to your diet, you may have considered trying some ancient grains. However, what are ancient ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

The Enter Via Laundry chef and memorable MasterChef guest opens her little black book of food and dining recommendations in ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...

In that case, emphasize incorporating the other vegetables on the list. Brown rice is a staple in diets ... make an effort to increase your intake of foods like fruits, vegetables, whole grains, nuts, ...

Whether you’re a seasoned collector with white gloves in your pocket or someone who thinks “vintage” just means last season’s ...

Patients with wheat allergy rarely are allergic to other common grains except in some cases ... listed in plain language on packaged foods sold in the U.S., as required by federal law, either within ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...