In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Be sure not to let your upper back, neck, or shoulders hi-jack the exercise! This should be a core exercise rather than a shoulder exercise. Hold 10-second “repeats” or 30 to 60 seconds. Come into the ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.