You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

THE Philippine Navy on Thursday said it monitored a Chinese aircraft carrier, six escort ships and a spy ship near the country’s northernmost islands on Tuesday, describing their passage as “unusual” ...

For the teams that missed the 2025 NBA playoffs, each has a case to believe things can turn around in 2025-26.

By the numbers, this week marks the 90th NFL Draft, the 60th for the Miami Dolphins and my 34th annual official Miami Herald ...

Kansas City may well already have the Week One starting lineup in house, but some long-term needs will drive this weekend’s ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

Happy NFL Draft day and happy Thursday, everyone! Let's get right to it. THE HOUSTON ROCKETS Houston, we have a series ...

In the wake of the devastating mass shooting at Florida State University last week, former Broward County School Board member and current Florida Board of Education member Daniel ...

Republican Gov. Greg Abbott has signed a bill to create a DOGE-inspired office to oversee and dissolve rules and regulations ...