Related: Which Is Healthier, Kale or Spinach? Nutrition Experts Settle the Debate What to Look for in Healthy Cereal This list is a great starting point to help you peruse the cereal aisle with ...

Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Melissa Nieves, LND, RD, is a registered ...

Breakfast cereal can be a healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep ...

Colors: Healthy cereal is not going to contain a lot of colors ... Look for the words “whole grain” in the ingredient list, ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

the British Heart Foundation (BHF), has shared what it considers to be the healthiest options complete with all the nutrients needed to protect the heart. First on the charity’s list is porridge.

Cereals are a good source of various vitamins and minerals, including B vitamins, iron, and magnesium. Health Benefits Consuming cereals can have a significant impact on your health. Some of the ...

There are a number of public health and food industry initiatives to encourage children to eat breakfast, particularly cereal, so the nutritional content is important, said Marlene Schwartz ...