A new study explores the metabolic benefits of consuming legumes in people with prediabetes. Specifically, the scientists ...

Any variety of summer squash can be used instead of zucchini, like yellow squash, as well as any variety of white beans instead of cannellini. And feel free to cook your own white beans instead of ...

Bean varieties are staggering, and their nomenclature can be confusing. For example, white beans are also called navy beans—a term not related to the colour navy but because the US Navy served ...

Also known as butter beans, lima beans are medium-to-large, kidney-shaped beans that come in several colors, including light green, purple, and white. In addition to increasing your nutrient ...

The buttery texture of lima beans make an outstanding smooth and creamy hummus. Serve them up with some vegetables or crackers and you have the perfect party dip. Slideshow: Party Dips Boil ...

BUFFALO, N.Y. (WIVB) — On this Saturday’s Wake Up Wags, we met Lima Bean, a 5-month-old puppy looking for a forever home. Lima Bean has plenty of “puppy energy” and is currently working on ...

and almost fat-free (4). Soluble fiber content: 5.4 grams per three-quarter cup (129 grams) of cooked black beans (6). Lima beans, also known as butter beans, are large, flat, greenish-white beans ...

On a misty, spring day in May, about a dozen volunteers gathered at Plowshare Farms in Pipersville, Pennsylvania to sow different varieties of lima beans. Farmer Teddy Moynihan handed over the seeds ...