Eating seeds such as chia, flak, and pumpkin, provides a rich source of essential nutrients, including healthy fats, protein, ...

Acupuncture may lower the frequency and intensity of hot flashes by triggering the nervous system. This, in turn, causes your ...

Rye is a nutrient-rich whole grain known for its numerous health benefits. Belonging to the wheat family, it has been a ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Researchers found that apple peels from local and commercial varieties are rich in phenolic compounds with antioxidant and ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

Seed cycling is a concept that promotes eating natural remedies like healthy seeds to have a positive effect on menstrual ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...