Palakkad Division launches Project Sugamya to enhance accessibility for differently-abled passengers at major railway ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

We found some of shoppers’ absolute favorite exercise tops from Amazon, Target and more. Shop the roundup of lightweight tees ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

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Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Ryan Chan is a Newsweek reporter based in Hong Kong, where he previously had over a decade of experience at a local newspaper, covering China and current events around the world. His focus is on ...

Sporting an unconventional design that resembles gloves for your feet, this style has been kicking around since the early aughts but is no longer just for adaptive fitness enthusiasts. Peluva ...