Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

According to Ro, 'research suggests that a light evening snack of up to around 150 calories either of a single food or a small meal may be an appropriate evening snack.' A few suggestions from Ro ...

Here are a few suggestions: What we eat in the evening significantly impacts our sleep quality. By avoiding heavy and stimulating foods and choosing light and healthy snacks, we can enhance our ...

this shrimp dish is sautéed to juicy perfection and served as an easy yet elegant snack. Quick to prepare and irresistibly aromatic, it pairs beautifully with wine or chilled drinks. A light ...

In today's fast-paced world, evening munching has become a common habit for many. However, the key is to choose snacks that not only satisfy your cravings but also provide essential nutrients ...

Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

A homemade vegetarian grilled sandwich also makes for a good evening snack option, recommends Rujuta. These options can also be helpful for having light dinners. 4. Chaat / Samosa/ Street food ...

Evening Snack: If you need a snack, choose something light and healthy about 1-2 hours before bed to stabilise blood sugar levels without overloading your digestive system. A spokesperson from ...

Somehow when it comes to evening snacks, most of us are bound to think of something ... Steaming helps save many calories, and also makes the snack light and delicious. (Also Read: 6 Best Dhokla ...

While the concept of snacking is meant to block constant hunger pangs with light food, as Indians, we tend to binge on fried foods for evening snack. Samosas, pakodas or even bread rolls are regular ...

Eating snacks in the evening has been part of Indian culture for time immemorial. At the same time, a healthful and nutrient evening snacks is a good way to add extra nutrients to your diet and ...