A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Fitness educator Jeff Nippard offered lifting tips to newly-turned IFBB Pro bodybuilder Larry Wheels for maximum gains.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...