A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Users highlight the gloves' sleek design and lack of excess bulk, which allows for natural movement during dynamic exercises.

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Depression often creates a frustrating cycle where low energy leads to physical inactivity, which further reduces energy and ...