FORT IRWIN, Calif. - On a chilly and dusty morning at Fort Irwin, aka the “Sandbox,” four Oregon Army National Guard CH-47F ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Exercises such as pushups, cobra pose, medicine ball superman, dumbell pullover, and more help lift saggy breasts.

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

How to do it: Stand with feet hip-width apart and hands on hips ... back and slowly lifting your legs focuses directly on the hip flexors.“It’s a straightforward exercise that’s all about ...