Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

Freeman Gold Corp. (TSXV: FMAN) (OTCQB: FMANF) (FSE: 3WU) ("Freeman" or the "Company") is pleased to announce the receipt of ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...

Don’t let turning 50 slow you down; let it lift you up! It should mark the beginning of a smarter, more intentional approach ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...