Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

This strength sport is more popular than ever. Here's what all the fuss is about.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells ...

Consequently, his running is all power. In training, he performs “quarter lifts” in the gym – this involves standing at a gym rack, putting a heavy weight on his shoulders and, from a ...

ALSO READ: 70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury; internet is in awe of her Based on the findings, it's evident that older muscles aren't as ...

The squat rack ... belts upstairs. Why does this happen? After all, my experience is far from unique – Redditor u/IndependentHawk9655 asked the members of r/AskUK, “Why does every chain gym ...