Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

Once practiced almost exclusively in niche gyms, powerlifting is increasingly finding its way into mainstream gym ... lift. For the squat, these are "start" to engage in the lift, then "rack ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Knee sleeves and lifting belts are permitted, but additional supportive clothing or equipment is not allowed. Squats are performed on a designated lifting platform using a squat or power rack. Some ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Though I am into fitness, I have never been a gym person. I was sceptical because I didn’t know if I would be able to lift even more than two kilograms,” she laughs, reminiscing about a time ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 price tag. This all-inclusive fitness machine has earned over 90 five ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...