Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

After Bill Belichick shared his thoughts about the scutiny over his relationship with girlfriend Jordon Hudson, who is almost ...

The leading ethnic-wear company's 81-year-old founder and chairperson talks about what it takes to build a household brand ...

With extra room in your garden, you can create a home office, gym, or a peaceful hideaway separate from the noise of the main ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Dotonbori is like an arms race for your attention. The signs get bigger and more elaborate, to the point giant crabs or a ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Shahid Kapoor and Mira39s marriage is the perfect example of Why Wives Should Be Younger than Their Husbands Here is the analysis Older Husband Younger WifeIt is popularly believed that a husband shou ...