Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

After Bill Belichick shared his thoughts about the scutiny over his relationship with girlfriend Jordon Hudson, who is almost ...

With wellness travel at an all-time high, Boston's luxury Dagny Hotel has debuted Wellness Rooms offering seductive slumber ...

The leading ethnic-wear company's 81-year-old founder and chairperson talks about what it takes to build a household brand ...

With extra room in your garden, you can create a home office, gym, or a peaceful hideaway separate from the noise of the main ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Dotonbori is like an arms race for your attention. The signs get bigger and more elaborate, to the point giant crabs or a ...