Let your mat fully dry before rolling it up ... Always leave it to air-dry. Looking to get into yoga? Try out these yoga poses for better sleep and read about the benefits associated ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you have a yoga mat, that’s great but not necessary ... your yoga practice can provide a positive energy boost. Let’s start with your breath. This is a great way to slow down, become ...

I try to wipe mine down after each use with a damp cloth—sometimes I’ll use a mild natural soap or a yoga mat spray, especially after a heated class. If I skip that step, I do notice a faint ...

Make sure to clean both sides of your yoga mat, and let the solution set on it long enough for the mat to air dry (or for however long the maker of your spray suggests) before cleaning it.

Beyond that, there are seven other limbs that have absolutely nothing to do with being on the mat. The full-encompassing practice of yoga off the ... exist and you let the community take center ...