Plan your Long Beach Island, NJ, trip with this complete guide to its must-visit beaches, restaurants, hotels, shops, and ...

These Pennsylvania museums boast exhibits centered on shoes, arthropods, Renaissance art, and more — all for free. Start ...

These Pennsylvania museums boast exhibits centered on shoes, arthropods, Renaissance art, and more — all for free. Start planning your next day trip.

This story first appeared in PA Local, a weekly newsletter by Spotlight PA taking a fresh, positive look at the incredible people, beautiful places, and delicious food of Pennsylvania. Sign ...

While there’s no shortage of fun things to do in NYC with kids, true New Yorkers know the hidden gems, and Governors Island ...

I’ve recently come across two highly engrossing books, histories of eras that shaped today’s America, each highlighting ...

Lenape Valley (12-4) will host Parsippany Hills on Saturday, while Dayton (7-9) will welcome in Immaculata on Tuesday. Reed Becker can be reached at [email protected].

Frankie Sorino recorded four goals and one assist for Seneca as it dug out of a three-goal hole at halftime against Lenape with six goals in the third quarter en route to a 12-8 victory in Medford.

AND NOW THE NEW HAMPSHIRE FOOD BANK IS PUTTING OUT A CALL FOR HELP. IT’S A WEEKLY RITUAL AT MANCHESTER’S MERCY HILL CHURCH. SETTING UP THE FOOD PANTRY THAT SERVES ABOUT 50 FAMILIES LIKE ...

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME ...

Hence, it is very important to pay attention to what we eat on a daily basis. Vegetarian foods—especially those rich in soluble fiber, healthy fats, and antioxidants—can naturally help lower LDL.

By now, you’re likely aware of the overwhelming, still growing evidence of the health risks of ultra-processed foods (UPFs), which links their overconsumption to a greater chance of premature ...