Himalayan pink salt, revered in Ayurveda, is gaining popularity for its potential benefits in digestion and weight loss. It contains trace minerals th ...

Weight loss may hit a stagnation point because of some habits that seem healthy but may actually be doing more harm than good ...

DO you know your Atkins from your WW, your Slimming World from your Ozempic or juice cleanse? Every scroll on social media brings with it a new weight loss ‘miracle’. But what REALLY ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Burning Calories by Heating Water Inside the Body Here’s where the idea comes from: your body temperature sits at around 37°C ...

Nutritionists say that consuming them as chia water—soaked chia seeds mixed with water and lemon juice—can significantly ...

Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Developed by Simple Promise, ElectroSlim is a lemon-lime flavored, sugar-free fizzy drink powder designed to assist in weight ...

Supercharge your diet this summer with these 8 protein-rich foods and drinks. They help keep you cool and fresh.

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...