Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Lighter, more modern options are increasingly appearing on tables. One of these is an elegant salmon salad, which impresses ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Hemp seeds are soft, nutty, and surprisingly rich in omega-3s — about 2,600 mg of ALA per 3 tablespoons. They also contain the perfect ratio of omega-3 to omega-6, which supports overall well-being.

Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight.

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers say this powerhouse vitamin may also play a crucial role in lowering ...

Previously, 4,000 IU of vitamin D 3 supplementation for twelve weeks has been shown to improve the gut microbiome composition significantly. In fact, serum 25(OH)D levels of 20 ng/mL or greater ...

The Coca-Cola-owned company recently released two new varieties of its fan-favorite enhanced water beverage: Elevate Blue ...