M uscle mass naturally declines as you age, but you don't have to accept weakness or the thought of muscle disappearing as a ...

Build strength and independence after 65 with a low-impact exercise that enhances muscle tone, balance, and joint stability without a gym.

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Frankenmuth, Michigan’s very own slice of Bavaria, might just be the perfect answer to that spontaneous day-trip itch. Nestled in the heart of the Great Lakes State, this charming enclave offers a ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Turns out you may not need eight hours after all.