Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The former England striker celebrated hitting the £7m mark, but said he was "leaning on people" in his phone book to help cover costs Former England and Newcastle United striker Alan Shearer says ...

With a full recovery expected, though, the Michigan product is a clear extension priority for the Lions. Nonetheless, Hutchinson and safety Kerby Joseph represent key goals with respect to in-house ...

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