The handles should be lower than the shoulders and your elbows should be slightly bent Step 3: Leaning ... chest exercise regimen. They are: Step 6: Slowly, lift them up straight above your head ...

Ensure your head, neck, and shoulders stay relaxed, and your chest open — keep your eye gaze neutral throughout the exercise. But what would happen if I made the leaning camel a part of my daily ...

Forward head posture (FHP) occurs when a person is leaning their head forward ... The researchers note that FHP can cause the upper chest to expand while the lower chest contracts.