Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Vague guidelines to "move more" don't cut it anymore. Health experts are now tailoring specific walking recommendations to ...

It won’t be easy for future US leaders to turn the clock back now that Trump has undermined the very institutions that made ...

Britt Hertz shares an unbelievable leg workout that will push your strength to the next level.