Lauki prevents acidity, constipation, and bloating. Low in calories and high in fibre, it keeps you full for longer.

Let’s be honest: we all love a good plate of biryani or buttery parathas, but when the waistband starts getting snug, it’s ...

Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve ...

What should I make for dinner today? This question is asked by every man and woman who has to cook in the kitchen. Every day ...

Proper hydration, especially during summer, is extremely important for health. But drinking water is not the only way to stay ...

Eating cold things in summer is good and also keeps the health good. Consumption of curd in summer is very beneficial. In ...

It’s an easy and homely recipe made with flavourful vegetables.

There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and ...

Bottle Gourd, also known as Lauki, might not be the most preferred vegetable, but surely one of the healthiest options.

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them on an empty stomach may improve your weight loss journey naturally.