If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

The land that was once barren or had low crop yield due to erratic rainfall and shortage of water has now emerged as a ...

Also known as lauki or doodhi, it is rich in water content (about 92%) which keeps the body cool and well-hydrated, especially during hot weather. It is low in calories and high in fiber ...