Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

If you're fasting during Navratri, incorporating a variety of vegetables into your diet can enhance your meals and ensure you ...

Lauki or bottle gourd is an extremely nutritious vegetable. From fighting inflammation to providing hydration, it is helpful ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

Lauki is best to eat when paired with moong ... Ridge gourd is a gentle vegetable that cooks quickly and is soothing for digestion. Prepare a light turai sabzi with turmeric and hing.

About Lauki Kofta Recipe: Bottle gourd or Lauki is generally a boring vegetable to many people, especially kids. But one way to add this healthy vegetable in diet is to make yummy deep- fried koftas ...