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The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

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Sit at the pulldown machine with a wide grip on the bar ... They put strain on the neck and lower back without effectively strengthening the deep core muscles. There are much more efficient exercises ...

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In a recently uploaded YouTube video, the four-time Olympia titleholder walked through common pitfalls that many individuals encounter when performing reps on the lat pulldown machine, one of the most ...

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