Milk and other dairy products are also a good source of vitamin D, which helps the body absorb and use calcium. If you avoid consuming dairy due to lactose intolerance, you may not get enough of ...

While dairy products are often considered the go-to source for calcium, they are not the only option. For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Unlike lactose-free dairy, which simply removes or breaks down lactose while retaining the other milk components, dairy-free ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

Milk and other dairy products are excellent sources of calcium. Many people with Crohn’s disease avoid dairy for fear that it will cause uncomfortable symptoms, such as excess gas, abdominal ...

Dairy products like milk, cheese and curd are some of the best sources of calcium. But if you are lactose intolerant or vegan, or simply don't like milk, dairy foods and drinks have to be ditched. The ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...