Milk. The main source of lactose is milk, which is frequently taken in a variety of ways, such as a cold glass of milk or as an ingredient in cereal, smoothies, and other foods.

I f you've ever wondered how lactose-free milk works its magic, you're not alone. For those of us who love milk but not the ...

Eat and drink lactose-free milk or dairy-free substitutes like soy, rice, almond, or hemp milk. Pair a solid food with a dairy product (like cereal with milk) Take a lactase enzyme when you eat dairy.

Q. I’m lactose intolerant, but still enjoy milk in cereal and coffee. What is the best alternative, nondairy milk to drink? A. The bottom line is that a variety of alternative drinks can provide ...

Starbucks Has A Dairy-Free Cereal Latte Made With Oat Milk. by Lea Rose Emery. Jan. 21, 2019. ... For many, it's great to see dairy-free milk as the default in a specialty drink from a popular chain.

A "Lactose-Free" sticker will help you identify items on a stations daily menu that are lactose-free, so your options will change daily. ... Hot cereal and toppings are available at breakfast in the ...

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...

Aside from being suitable for a gluten-free and dairy-free diet, Forager Project's cereal is also vegan-friendly and organic. It's Worth Noting . While the flavor and texture are worth it, ...