Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

In an era where consumers scrutinize product labels more than ever, the clean-label movement has upended conventional ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Ground beef can easily become dry and crumbly while cooking, but if you add in a bit of this ingredient, your dish will be ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Instead of masking off flavors with sugar, salt, or artificial additives, companies can let bacteria do the work.

Protective cultures are an emerging and growing area in the food industry, including for use in dairy products. Among other ...