People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

If you start to worry about sustainability as well, and are concerned about where your running shoes go after they've taken ...

Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually ...