Fermentation is a fascinating process that transforms plain vegetarian ingredients into complex, flavorful wonders ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Every hour, 48,000 bottles of traditionally fermented soy sauce rattle off the production lines at Lee Kum Kee’s sprawling Xinhui Production Base in mainland China. Here’s how.

“Lactic acid is a type of alpha hydroxy acid (AHA) originally derived from sour milk,” explains Dr Prasanthi. Now, the skincare ingredient is more commonly produced through the fermentation of ...

While both drinks offer health benefits, water kefir appears to be the better option for gut-specific concerns, thanks to its ...

Probiotic supplements can support a healthy gut, in turn boosting digestive, immunity, heart and brain health. Doctors and ...

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

From quick cashew spreads to aged, cultured wheels, these vegan cheese cookbooks have a recipe for every craving.