New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

In an era where consumers scrutinize product labels more than ever, the clean-label movement has upended conventional ...

Fermentation is finally finding a burgeoning new fan base as nutritionists, chefs and home-schooled cooks promote its flavoursome qualities ...

Chemical analysis shows that fermentation changes cabbage's nutritional profile, increasing beneficial metabolites such as ...

“The lactic acid bacteria and wild yeast create prebiotics, such as inulin, and resistant starch during the fermentation process,” says ... are necessarily equally nutritious choices. For example, ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.