Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

The term LAB does not reflect a phyletic class, but rather a group of organisms that are defined by their ability to produce a common end product — lactic acid — from the fermentation of sugars.

I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies ...

2014). As shown in Table 3, at 24 h of fermentation, the pH values and titratable acidity were in a range of 4.56 to 6.08 and 1.45 to 4.95 g/L lactic acid, respectively. CB13 strain showed the highest ...