Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Dietary lactic acid bacteria are GRAS (generally regarded as safe), and are extensively used in fermented food products. The mucosal route of administration can potentially stimulate both systemic ...

Discover how fermented pineapple water creates a probiotic-rich drink with unique enzymes that support gut health and improve ...

Renowned Yoga expert Dr Hansaji Yogendra recently shared her top 5 picks for probiotic-rich foods that can boost gut health ...

If you'd like to get in on the fermented food trend but don't know where to start, we're here to help, with tips from two ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Buttermilk, a desi kitchen essential known as chaas or mattha, elevates numerous Indian dishes. From the cooling chaas, ...