Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

Type 2 diabetes is a global health concern, especially in low- and middle-income countries, where its prevalence is rapidly increasing ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...

Having high cholesterol can block your blood vessels leading to heart problems or having a stroke. There is one food which can help lower cholesterol and is full of fibre ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...