Smoking, drinking alcohol and a lack of exercise can trigger health problems from age 36, a new study has found.

A team of cardiovascular and public health researchers affiliated with multiple institutions across the U.K. and one in ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our mid 30s.

A new study reveals that unhealthy habits like smoking, heavy drinking, and lack of exercise begin to impact health as early as age 36. Researchers tracked Finnish residents for over 30 years. The ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Type 2 diabetes is a global health concern, especially in low- and middle-income countries, where its prevalence is rapidly increasing ...

A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...

Having high cholesterol can block your blood vessels leading to heart problems or having a stroke. There is one food which can help lower cholesterol and is full of fibre ...