The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

A grief-stricken sister has told of doctors' multiple failings to spot the bone cancer that killed her 'kind, considerate and ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...