Sleep expert Lisa Artis from the British Sleep Society says many people are using the wrong type of pillow - especially if ...

A sleep expert revealed that your pillow could be sabotaging you from getting the perfect night's rest. Here's how to choose ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...