A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to Sherrie, the diet, designed for a metabolism reset, helps your body lose weight ...

Weight gain and obesity are linked to a number of fatal lifestyle disorders like hypertension, diabetes, heart disease, ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise ...

Here are some Korean practices, you too, can adapt for weight loss (or just to get healthy) Koreans are rice eaters, and usually have rice for all three meals of the day - that includes breakfast ...

Ginger tea, or Saenggang-cha, is a rejuvenating beverage that has been known for its medicinal properties in Korea. When it comes to weight loss, ginger is a potent ingredient. It can improve ...