A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses ... low-fat beef or eggs is added ...

A Korean diet is going viral over social media for every ... Kick off your mornings with a good source of protein. Try scrambled eggs, a smoothie with protein powder, or a bowl of Greek yogurt ...

Enter the ‘Switch-On Diet’! A Korean doctor has devised this 4-week ... boiled pork, lean beef, or eggs. During this phase, flour, dairy, and coffee are still a big no. Things change in ...

Search "egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions ...

Aina Tea vlogs on her YouTube channel about life in China. I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing ...

Good source of protein. Egg whites are an excellent way to add protein to your diet without adding calories. Protein helps your body build strong muscles and maintain muscle mass as you age.

Dr. Park Yong-Woo developed the Switch-On Diet through his work researching obesity ... boiled pork, low-fat beef or eggs is added to the routine. Flour, dairy and coffee aren’t permitted.

Try scrambled eggs, a smoothie with protein powder ... Fermented foods are key to the Korean diet because they support digestion and gut health. A simple bowl of raita with your regular lunch ...