Dr. Park Yong-Woo developed the Switch-On Diet through his work researching ... Participants should drink protein shakes four times daily for the first three days, take probiotics first thing ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, protein-rich meals, and gut health through traditional Korean foods like ...

By incorporating these foods and dietary habits followed by a senior citizen in Seoul into your lifestyle, you could get ...

Enter the ‘Switch-On Diet’! A Korean doctor has devised this 4-week ... The stress is on drinking two liters (or eight glasses) of water daily, sleeping for a minimum of six hours, using ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch ... Once the fast ends with a protein-rich dinner, your ...

As the slightly sour-tasting foods and beverages have risen in popularity, researchers have focused a lot of their attention ...

A new Korean diet is going viral as it claims to cause ... The next set of food intake includes a daily lineup of two protein shakes, low-carb meals including rice, vegetables for lunch, and ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses ... four times daily for the first ...