Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

It's one of the best exercises for building a bigger chest, a rock-hard core, and improving total-body conditioning.

The bar was mostly empty, but Aaliyah was playing, so I passed the bartender some yen, and after he mixed my drink he ...

Eventual Australian Survivor: All Stars winner David Genat didn’t have an easy run to landing the title of Sole Survivor. The ...

Keep the wrist in a neutral position, meaning it should not be bent forward or backward. A slightly relaxed, straight ...

NewsNation Chief Washington Anchor and On Balance host Leland Vittert gives you an early look at tonight’s 7 p.m. ET show.

A court says there is no constitutional right to possess brass knuckles in Michigan, a weapon typically associated with ...

If a person hides their own hand and focuses on a rubber hand instead, they may perceive it as part of their own body under certain conditions. What sounds like a gimmick could one day be used to help ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...