The bicep curl will help you get more defined biceps ... 10 pounds is a good starting point — and place your left knee and left hand on a bench. Your hand should be underneath your shoulder ...

I really love hammer curls to work both the bicep brachii and the brachialis, while going across multiple joints.” Stand with your feet hip-width apart with a slight bend in your knee.

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move ... placed on the inside of the same side knee, arm straight. Lift the dumbbell upward ...

A smooth bicep curl while ... (don't let that knee jut past your toes) and lowering your right knee toward the floor. Keep your torso straight. At the same time, curl the dumbbells toward your ...

Keeping your weight in the front heel and your back toe, be mindful to not bend your front knee over your toe. Now, at the same time, when bending in the knees, add in your bicep curl by bending ...

Ensure your knee stays behind your toe. b) As you step forward, bicep curl both arms up to 80%. Drop the back knee as low to the ground as possible. Do as many as you can in two minutes.

The Curtsy Lunge with Bicep Curl takes your butt to a higher level ... thigh is almost parallel to the floor. Don't let that knee pass over your toes. Keep your chest up, shoulders down and ...

Keeping your weight in the front heel and your back toe, be mindful to not bend your front knee over your toe. Now, at the same time, when bending in the knees, add in your bicep curl by bending ...