New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best ...

Not having enough vitamin D can: affect your immune system reduce calcium and phosphorus levels increase your risk for RA, if you are a woman But the biggest concern for vitamin D deficiency is ...

Low vitamin D and K status are both associated with an increased cardiovascular risk. New evidence from experimental studies on bone health suggest an interaction between vitamin D and K; however, a ...

Vitamin D helps your body absorb calcium, which is vital for skeletal health. It also plays a role in reducing inflammation and supporting immune responses. You can get vitamin D from foods ...

Vitamin D is an essential micronutrient that helps your body absorb calcium, protects the health of your bones and teeth, reduces inflammation, regulates blood sugar, and boosts your immune response.

“Calcium doesn’t work in isolation,” Bitar added. “It needs co-factors—like vitamin D and magnesium—to do its job, and those are often present when nutrients come from real foo ...

But here’s the twist—many Americans today are walking around with silent, everyday deficiencies in two absolutely crucial nutrients: vitamin D and magnesium. And what’s wilder? Most of us ...

Vitamin D is a fat-soluble vitamin essential for bone growth and proper functioning of the nerves, muscles, and immune system. It's generally safe to take vitamin C and D together. Taking both ...